About this course

Notes from the coach

Who is the session for? Fresh and Refresh Sesh is a beginner adult introductory coaching course for players who want to learn the basics of the sport and those who played some time ago and want to refresh their memory. What’s the aim of the session? We don’t expect any previous experience from the players just the will to learn and enjoy the challenge in an active and relaxed atmosphere. What’s the structure of the session? Sessions are centred on the mixed use of modified equipment such as slower bouncing green and orange balls to ensure that players quickly learn the game of tennis; being able to serve, rally and score by the end of the course.