About this course

Notes from the coach

Love tennis? Love fitness? Then bounce to beat with our tennis inspired workout. No tennis skills required, although you will pick some up along the way. Cardio qualified instructors- Dan Church, Will Hardiman and Mike Kopacki, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. What do I need to bring? - Bring along your own racket if you have one. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too! Do I need to be good at tennis? - No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out. Do I need to be fit? - No! Cardio Tennis is for anyone who wants to have fun getting fit.

Love tennis? Love fitness? Then bounce to beat with our tennis inspired workout. No tennis skills required, although you will pick some up along the way. Our Cardio qualified instructors- Dan Church, Will Hardiman and Mike Kopacki, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.